A 60-minute online class blending somatic movement, breathwork, and manifestation — built for wellness practitioners who are done running their business from depletion and ready to build consistent revenue from a regulated, confident state.
But somewhere between the back-to-back clients, the late nights catching up on notes, the content you know you should be creating, and the revenue that still isn’t where you want it — you stopped taking care of the most important part of your business.
You’re not burnt out because you’re doing it wrong. You’re exhausted because you’ve been trying to build a thriving online practice from a dysregulated nervous system — and no strategy, certification, or Instagram framework can fix that.

Each month we come together on the first Monday to blend somatic movement, breathwork, manifestation, and nervous system regulation into one powerful practice that doesn’t just make you feel better — it makes you LEAD better.
When your nervous system is regulated, you make clearer decisions. You show up more confidently. You charge what you’re worth. You stop second-guessing and start moving. You attract the clients, income, and freedom you’ve been working toward — because you’re finally operating from a place of clarity and power instead of overwhelm and depletion.
This is the foundation that makes every business strategy actually work.
$20. First Monday of every month. This is your reset.
not a vague vision, but real options and models that fit your clinical background, your lifestyle, and the income you’re building toward
prioritized, focused, and specific to where you are right now so you stop doing everything and start doing the right things
so you can cut through the noise, stop second-guessing, and make confident moves that move the needle
whether it’s your offer, your pricing, your messaging, or your mindset, you’ll leave knowing exactly what to address first
because strategy without regulation stalls. You’ll leave grounded, focused, and ready to execute — not just inspired
no more mental clutter, competing priorities, or shiny object syndrome. Just quiet confidence in what you’re working on and why it matters
not a journal prompt, but a concrete next step you can take this week toward a more scalable, sustainable online practice
Join us the first Monday of every month for just $20 — and walk away with a regulated nervous system, a clear intention,
and the grounded energy to make your next bold business move.
The replay is available for 7 days — but there's nothing like the energy of showing up live with a community of practitioners who get exactly what you're building.
Spots are intentionally kept small to maintain an intimate, high-touch experience — so don't wait. This is the one hour a month that changes how you show up for everything else.
Your business thrives when you do.



Hi, I'm Dr. Alison McLean
Doctor of Physical Therapy, Yoga Therapist, and Business Coach for Wellness Practitioners.
I spent over 20 years in the trenches of the wellness industry — teaching 15+ yoga classes a week for $35 each, seeing back-to-back patients in high-volume insurance clinics, leading trainings on weekends when I should have been resting. I had every certification, every credential, and zero freedom.
Then my 3-year-old daughter told me she missed me — and everything changed.
I didn’t just need a better business strategy. I needed to rebuild the foundation I was running my business from. When I combined nervous system regulation and somatic practices with real business strategy, everything shifted — my revenue, my confidence, my decisions, and most importantly, my life.
Now I run a multiple six-figure online business working on my terms, present for my family, and I’ve helped hundreds of wellness practitioners do the same.
I created Manifest & Move because I know firsthand that you cannot strategy your way out of a dysregulated nervous system. I bring together 20+ years of clinical expertise, deep somatic and yoga therapy training, and proven business frameworks to give you something no generic business coach or yoga class can — a practice that works on your body AND your bottom line.
I’m not teaching this from theory. I’m teaching it from 20 years in the exact rooms you’re sitting in right now.
And yes — I still do this practice every single month. Because it works.