"https://anchor.fm/s/cbce574/podcast/play/4600378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F889cc3a0fe1529d62f83178937df29b4.m4a"Tune into this interview with Katie Brauer- Mom and former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode you will learn how Katie balances being a mom with her professional world, as well as staying well through injuries and surgeries. You will also learn more about:
-Healing from a traumatic injury, especially when it involves a long rehab
-Following your intuition and determine what action to take based upon what you need as opposed to what you think you should do.
-Discovering how to get the outcomes in health and wellness you desire
-Handling unexpected news that you don't have control over
-Mindset shifts to have when you are informed you have a genetic mutation
Enjoy!
Join the Summit here:
Www.theyogaprofessional.com/Summit
Find Katie here:
www.katiebrauer.com
Looking for the next step??
Head over to wellunbound.com/ where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
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Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
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