44. How to Stop Repeating Habits You Don’t Want

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This is part II to last week’s episode of self study. Now that you have hopefully created an awareness around a habit or thought process by journaling I will teach you the next step. In this podcast episode and complimentary FB live training I will teach you how sometimes yogi’s bring their unwanted habits onto the mat unconsciously, sabotaging their hard work and destroying a chance at the results they truly desire both in the practice, life and their business. Learn how to prevent this and what to do instead. Also, learn how to stop repeating habits that are not getting you the results in your life. 

To get access to the corresponding FB live training join the free FB group Ignite Wellness Community here. 

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Hi, I'm Dr. Alison McLean, DPT

I believe wellness practitioners deserve to live the freedom they teach.

Not someday. Not after one more certification or one more full caseload. Now. We entered this work to help people heal — and somewhere along the way, we became the most burned out people in the room. Seeing clients back to back, skipping meals, missing family moments, quietly wondering if this is as good as it gets. What they didn't teach us in school is that the business model we inherited was never designed to give us freedom. It was designed to keep us busy. There's a version of your practice that doesn't require your sacrifice as the cost of admission. One where your income isn't capped by your calendar, your clients get your best, and you actually have a life outside the treatment room.

That's the world I'm building — and I'd love to help you build it too.

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