"https://anchor.fm/s/cbce574/podcast/play/8469321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-13%2F11389302c3ef8c2be1115a156506365a.m4a"If you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be. Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn:
-The common issues with mom's to be, new moms and moms going through perimenopause and beyond
-Why mom's-to-be could possibly be at a fall risk
-Learn how Kathleen brings wellness into her life as a mom of two children
-The importance of staying active during pregnancy
-Why you should speak up if you feel something is wrong, instead of waiting
-Why you don't have to suffer if you are pregnant and in pain
-What you can do when you are pregnant
-Understand what the Fourth Trimester is
-What to do after you have your baby
-The importance of noticing how you breathe
Learn more about Dr. Kathleen PT here:
-https://painless-pregnancy.com
– Painless Pregnancy on FB
-IG: Painless Pregnancy
To get started with Alison at Ignite Wellness head to wellunbound.com/ and Join the free FB Community here.
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Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
Support this podcast: https://anchor.fm/ignite-ur-wellness/support
