If you are a patient, client or student of mind you’ve heard me say that stress the importance of what we think and mindset. Now hear it from someone else! Listen to this interview with Dr. Kaylee Simmerman, DPT to learn:
-Hear a real life mindset problem and solution
-Why you shouldn’t buy into your fear of seeking help
-How you blame yourself and not even know
-Why mindset is important even with preventative measures
-Learn how to feel your emotions and work through them to assist with healing
-How to REALLY take time for yourself, even if you feel you don’t have the time
-How taking this time can speed up recovery
-Why receiving can benefit YOU and those you care about
-Learn that you are not the only one struggling
-How to incorporate time blocking for time management
Find Kaylee here:
https://www.femmempower.org
Her online program:
https://www.femmempower.org/leaknomore
IG: https://www.instagram.com/postpartum_physio
Looking for the next step?
How To Stop Worrying About Your Back Issue For Good”
When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work… Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life.
In This Masterclass You’ll Learn:
The Major Mindshift- That all people who’ve overcome their back issue MUST know
Most Common Mistakes -Learn them so you don’t repeat them!
Debunk the Time Myth -Learn why it’s a myth that it will take a lot of time in your schedule
Key Steps of Healing -What needs to happen so you can heal fully
Register here: https://alison-mclean.mykajabi.com/pl/133499
If you are listening past 1/20 head to www.igniteurwellness.com to download one of the many freebies and stay up to date for the next free master class.
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